ZUMBA WITH BARRE TONING
Get the leanest, firmest, sexiest body ever. Fusing the disciplines of dance (Zumba) core conditioning, pilates, and weight training into one dynamic non-impact class. This total body workout consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes dance and barre techniques and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely, long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs.
Please bring a mat and light hand weights to class.