Beginner Belly Dance Classes
This 8-week belly dance beginner course is rooted in the Salimpour belly dance format, following the same nomenclature, technique and class structure. Class content covers a rigorous warm up, posture & alignment, basic isolation, strength training, belly dance history and etiquette. Seated, standing and traveling drills will leave you with a full body workout buzzing from head to toe; feeling accomplished, inspired, and craving more. Additionally you will learn basic Arabic Rhythms & how to play finger cymbals.
If you want to sweat, challenge your body & brain, build strength, muscle memory, stamina, flexibility, or just want to gain more control/knowledge of your pre-existing belly dance technique, you will not be disappointed after diving into this class! This course will benefit ALL skill levels! Bring a Yoga mat, Finger Cymbals, and Water!
- Learn to play finger cymbals
- Posture, alignment, and body mechanics
- Build stamina and muscle memory
- Learn Basic Rhythms/Learn Finger Cymbals
- History lectures and Bellydance etiquette
- All skill levels welcome