BEGINNER BELLY DANCE W/ HEATHER MARIE
This ongoing beginner class is rooted in the Salimpour belly dance format, following the same nomenclature, technique and class structure. Belly dance class content covers posture, alignment, body mechanics & strength training. Seated, standing and traveling drills will leave you with a full body workout buzzing from head to toe; feeling accomplished, inspired, and craving more. Also, expect to learn basic Rhythms & how to play finger cymbals! If you want to sweat, challenge your body & brain, build strength, muscle memory, stamina, and flexibility, and or just want to gain more control of your pre-existing belly dance technique, you will not be disappointed after diving into this class! All skill levels welcome!
- Learn to play finger cymbals
- Train your posture, alignment, and body mechanics
- Build stamina and muscle memory
- All skill levels welcome