Pound: Cardio Drumming

Holly Hock / Detroit School of Burlesque Classes / Pound: Cardio Drumming

Get ready to transform drumming into an incredibly effective cardio workout! Pound rockout workout uses Ripstix, light drumsticks made for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Drumming Workout Aerobics Cardio Class Course
Drumming Workout Aerobics Cardio Class Course

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

  • Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles – all while rocking out to your favorite music!
  • Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.
  • Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.
  • Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming – improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.

Upcoming Pound Drumming Cardio Classes

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