BEGINNER BELLY DANCE W/ HEATHER MARIE
This ongoing beginner class is rooted in the Salimpour format, following the same nomenclature, technique and class structure. Belly dance class content covers posture, alignment, body mechanics & strength training. Seated, standing and traveling drills will leave you with a full body workout buzzing from head to toe; feeling accomplished, inspired, and craving more. Also, expect to learn basic Rhythms & how to play finger cymbals! If you want to sweat, challenge your body & brain, build strength, muscle memory, stamina, and flexibility, and or just want to gain more control of your pre-existing belly dance technique, you will not be disappointed after diving into this class! All skill levels welcome!
- Learn to play finger cymbals
- Train your posture, alignment, and body mechanics
- Build stamina and muscle memory
- All skill levels welcome